Don’t Shrug Off Shoulder Pain
The shoulder is the most mobile of all your joints, therefore shoulder pain and injury are very common. Shoulder pain can even stem from the neck. When a nerve root …
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Be Backpack Smart!
As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and …
Fender Bender? See Your Chiropractor!
Did you know that about half of all whiplash injuries occur at low speeds between 6-12 mph? The logic that if there is no damage to the car then there …
The Signs and Misconceptions of Spinal Degeneration
Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be …
Sleep Hygiene
Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines …
New Year Fitness Plan Without The Pain
Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to …
Exercises to Increase Flexibility
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility …
Do Not Ignore Scoliosis
It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential …
Healthy Living Habits
The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans …
Stretch Every Day And Avoid Low Back Pain
Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low …
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