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Caring For A Bruise

A bruise forms when the blood vessels under the skin break. Bruises are typically the result of a fall, blow, or other impact that exerts sudden high pressure on …
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Lifestyle Diseases

A lifestyle disease is a chronic, non-communicable disease that is caused by a person’s lifestyle choices, habits, and behaviors such as an unhealthy diet, physical inactivity, poor sleep patterns, …
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Healthy Lymphatic System

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients …
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Screen Time

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day, according to data from DataReportal. …
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Sleep Drive

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and …
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Magnesium and Your Health

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in …
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