Maintain A Strong Core
The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the spine and pelvis, they create a solid base of …
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Healthy Lymphatic System
The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body against infections; and promotes the absorption of fat-soluble nutrients …
Screen Time
The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to 9 hours a day, according to data from DataReportal. …
Sleep Drive
It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function, hormone levels, immunity, cardiovascular health, blood pressure, breathing, and …
Magnesium and Your Health
Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical functions throughout the body. Despite its vital role in …
Stretch, Stretch, Stretch!
Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend and the term is used to describe the range …
Back Into The School Routine
As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it is time to return to school. How can we …
Plank For The Body
Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong core can increase balance …
Build Collagen Naturally
Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein …
Beware of Long-Term Effects of Pain Reliever Use
Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most know this as Tylenol) …
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