New Year, Better Health
The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you are aware of behaviors that …
Blog
All About Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our diet. A deficiency of …
Technology Overload
Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices simultaneously – and there …
Remedies For Restless Legs Syndrome
RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult to fall asleep or …
Calcium Rich Foods That Are Non-Dairy
Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to get calcium yet don’t …
Organic vs Non-Organic
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This raises the question: Should …
Raw or Cooked Vegetables?
In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to 3 cups of vegetables …
Forms of Added Sugar
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, tooth decay and …
Heat and Ice
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for a lot of different …
Is Yoga Right For You?
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science of healthy living. …
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