Remedies For Restless Legs Syndrome
RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult to fall asleep or …
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Calcium Rich Foods That Are Non-Dairy
Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to get calcium yet don’t …
Organic vs Non-Organic
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This raises the question: Should …
Raw or Cooked Vegetables?
In order to achieve optimal health, vegetables should be a key component of our diets. Federal guidelines recommend that adults have at least 2 to 3 cups of vegetables …
Forms of Added Sugar
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, tooth decay and …
Heat and Ice
Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for a lot of different …
Is Yoga Right For You?
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science of healthy living. …
Are You Getting Enough Vitamin D?
A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain through just diet alone …
Mix It Up For Health!
When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit while weight training, or …
What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something …
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